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List of Services
List of Services
Do not hesitate to contact me for a 15-minute free consultation.
Everyone is welcome! I take pride in providing a safe environment for all.
Honouring Indigenous Wisdom and Holistic Wellness
Services We Offer:
Anxiety
Depression
Self-Esteem
Stress/Burnout Management
Reunification Support ('60 Scoops survivors)
Women's Wellness
Elder Care and Support
Grief and Loss
Cultural Grief and Loss
Residential/Day School Support
Indigenous Children in Foster Care
Foster Parent Support
Grandparents Raising Grandchildren
60 Scoop Support
Cultural Loss and Grief
Intergenerational Trauma
Missing and Murdered Indigenous Women
Support with Cultural Identity
Therapeutic Approaches Offered:
Two-Eyed Seeing-Bridging Traditional and Western practices together
Narrative Therapy-Storytelling
Solution-Focused Therapy-Build on your strengths
Somatic Therapy-Connect with your body, mind, and spirit
Mindfulness Therapy-Nature, meditation, being aware of your surroundings and learn how to self-regulate
Person-Centred Therapy-Non-judgmental accepting environment increases self-awareness
Cognitive Behavioural Therapy (CBT)-Change thought, feeling, and behaviours and patterns
Nature-Based Therapy-Nature is medicine!
If you are Indigenous, you may be able to receive services at no cost with the First Nations Health Authority (FNHA) approval. Please contact us for more information!
Individual/Virtual/Nature Base Sessions: 150.00 per session
Couples and Family: 165.00 per session
In-Person Sessions
In-Person Sessions
Experience your sessions in a nonjudgmental, safe and confidential space. Our goal is to assist each individual in processing what they need, whether it is past trauma, limiting beliefs, grief and loss or historical intergenerational trauma.
Virtual Sessions
Virtual Sessions
Virtual counselling sessions provide a convenient and flexible way for individuals to access mental health support from the comfort of their own space. They are typically conducted through secure video calls or phone calls; Virtual counselling is especially beneficial for people with mobility issues, busy schedules, or those living in remote areas. It offers the same level of confidentiality and professional care as traditional face-to-face counselling.
Nature Based Sessions
Nature Based Sessions
Sessions in the outdoors may help you discover how nature could make you feel more connected and empower you to let go of feelings holding you back. This can help you restore balance by teaching you coping skills for challenging and stressful situations that you may encounter in life.
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